We know it’s hard to drop the sugar and these tips on how to deal with sugar cravings can really help. This is one of the more challenging health habits to kick! But doing so can be life-changing. Sugary foods are a scourge to our health – and eating them can lead to a host of conditions including diabetes, cardiovascular disease, cancer, hormonal issues, poor moods, and cavities. Tips and Recipes to Eat Healthy At Work.21 Healthy School Lunch Ideas That Aren’t Sandwiches. This saves you a ton of money, too! You don’t have to make healthy lunches complicated – choose easy recipe-free dinner bowls, Mason jar soups and salads, fruit, fresh veggies, and dips or spreads. If you attend school or work outside your home, pack yourself a lunch and snacks to keep your health goals on track and keep your blood sugar levels balanced. If you’re looking for ideas and inspiration, check out this post detailing ways to enjoy them. With the wide variety of green foods to choose from, you’ll be sure to find at least a few that you can rotate throughout your meals daily. Green foods – including dark leafy greens, cruciferous vegetables, seaweeds, green herbs like parsley, mint, dill and more – are jam-packed with a plethora of nutrients that support our overall health.Īntioxidants, healthy fats, fibre, anti-cancer compounds, amino acids, anti-inflammatory phytochemicals, blood-building minerals – green-pigmented foods are like taking a multivitamin. Try walking, cycling, rebounding, dancing, swimming, yoga or whatever exercise you enjoy to get yourself moving. While working up a sweat is great for detoxification (remember, our skin is our largest elimination organ), gentle exercise every day helps to improve circulation, bring oxygen to our tissues and lift our mood. We’re sorry to be the bearer of bad news, but using your thumbs on your smartphone doesn’t count as a workout. Our bodies aren’t meant to sit in front of computers all day. 20 Healing Herbs for Tea + 3 Tea Recipes.Remember, there are other ways you can add excitement to your water, including: If you need help remembering to drink water during the day, fill up a bunch of water bottles or set a reminder on your phone. It will last for about a week, and you can use the juice in other recipes like salad dressings or other condiments. If you find it a pain to cut and squeeze your lemons every morning, juice several lemons at once and keep the juice in a jar in the fridge. Use fresh-squeezed lemon juice (not juice from a lemon-shaped bottle, please) to receive the best health benefits. Plus, since some of us struggle to drink water throughout the day, coming right out of the gate with a full glass of water hydrates you and will perhaps encourage you to drink more of it! We like to start the day by drinking a cup of water with a tablespoon of lemon juice to help to kickstart digestion, encourage detoxification and alkalize the body. Confused about the best type of water to drink? We have all of the options to consider here. It keeps us hydrated, aids digestion and elimination, keeps our skin and joints supple, and ferries nutrients, proteins, hormones and chemical signals around the body. They are attainable, which means you can start practising them after you finish reading this post and won’t get sick of them by next week.Īfter all, today is the day! 10 Health Habits To Start Right Now Drink water. These 10 health habits are straightforward, simple, inexpensive and don’t subscribe to any fad diet philosophy. Instead of looping through a cycle of punishing or restrictive diets, or detoxing after an extended period of gluttony, we’d like to throw an idea out there: what if you were able to maintain your health habits every day, all year round? What if health habits could be effortless? There are a myriad of reasons why – it doesn’t seem like a good time (or you don’t have enough time), there’s a holiday or celebration coming up, it appears too difficult or stressful, your family or partner won’t get on board – but there are many health habits that don’t require an extreme amount of effort, time and financial resources. It’s common for many of us to procrastinate starting new health habits.
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The rap group NWA emerges from the mean streets of Compton in Los Angeles, California, in the mid-1980s and. After 27 previews and 124 regular performances at the Ethel Barrymore Theatre, “The Piano Lesson” was the highest-grossing revival of a play on Broadway and the highest grossing Wilson production on Broadway. Straight Outta Compton ( 2015 ) on Netflix. The film also stars Ray Fisher (“Zack Snyder’s Justice League,” “Rebel Moon”), Danielle Deadwyler (“Till,” “The Harder They Fall”), Michael Potts (“Ma Rainey’s Black Bottom,” “Rustin”) and Corey Hawkins (“Straight Outta Compton,” “The Tragedy of Macbeth”).įisher and Potts appeared alongside Jackson and Washington in the stage production, which was directed by LaTanya Richardson Jackson. The Netflix adaptation is directed by Malcolm Washington from a screenplay he adapted with Virgil Williams. Washington plays Boy Willie, Doaker’s nephew, a role Jackson originated in the 1987 production. and their 'hood-to-riches success, tracing their story from the mean. Set in 1936 Pittsburgh during the aftermath of the Great Depression, “The Piano Lesson” follows the lives of the Charles family, a household led by Doaker Charles (Jackson), and an heirloom, the family piano, which is decorated with designs carved by an enslaved ancestor. Chronicle of the seminal rap group N.W.A. Jackson and Washington reprise their roles from the highly successful Broadway revival of Wilson’s play, which recently received two Tony Award nominations (best revival of a play and best performance by an actor in a featured role in a play for Jackson). Jackson, LaTanya Richardson Jackson Back Women-Led Startup Statement Films (EXCLUSIVE) New Black star Dasha Polanco, and Straight Outta Compton breakout Corey. 'Secret Invasion' Trailer: Nick Fury Fights Off Skrulls in Marvel's Alien Espionage Series Colton Underwood is sharing his journey in a new Netflix documentary. Newest movies Find your favorites You’ll see where to stream it for free or at the lowest cost on any Roku device. Jackson, John David Washington to Star in August Wilson's 'The Piano Lesson' for Netflix 0:00 / 6:00 Straight Outta Compton: Studio session HD CLIP Binge Society 6.86M subscribers Subscribe 124K 12M views 2 years ago What’s happening in this movie clip During a NWA studio. Straight Outta Compton, a hip-hop & rap movie starring OShea Jackson, Corey Hawkins, and Jason Mitchell is available to stream now. The singer-songwriter (“What Men Want”) will make a cameo, delivering “her soulful sound and eclectic style” with musical performances in the film,” starring Oscar winner Samuel L. Grammy winner Erykah Badu has joined the all-star ensemble for Netflix’s feature adaptation of August Wilson’s “ The Piano Lesson.” Moreover, its 3MHZ, high-sensitivity probe, and robust intelligent noise reduction feature ensure that the high-precision detection of 2 BPM is possible and conveyed to the listener in a crystal clear audio quality. But the bottom line is that any type of fetal Doppler monitor is meant to be used only by trained professionals. Intermittent auscultation - is where your babys heart beat is listened to at regular intervals with either a pinard or a small hand-held ultrasound device. The FetalPlus At-home Fetal Doppler has a built-in speaker and has a headphone jack. The version used by doctors also provides imaging, whereas the handheld devices offer only sound. The main difference between the two? The Doppler ultrasound used in the doctor’s office tends to use higher-frequency sound waves, making it more accurate and reliable. The latter is used by a trained professional at your doctor’s office starting around eight weeks into your pregnancy to confirm your due date and check baby’s heartbeat (which begins to beat around the end of week 6!). “The claims are very enticing to pregnant women because you want to do everything you can to bond with your baby.”It’s easy to confuse a home fetal Doppler monitor with a Doppler ultrasound machine. Also, each of the Emory ED machines uses the general concepts described above, but may have subtle differences or other variations of doing the same thing – but all involve M-mode, not pulse wave Doppler.“They’re marketed as a way to listen to baby’s heartbeat from a really early stage, in order to reassure moms,” says Elizabeth Hutton, CEO of Kicks Count, a U.K.-based nonprofit that aims to educate parents-to-be about tracking baby’s movement. A pregnancy test is usually administered during your second trimester (from 13 weeks to 28 weeks). Note: the above does depend on a fetus remaining rather still while the M-mode cursor is on. A software calculation will turn this measurement into a calculated fetal heart rate that you can then document (Image 2). We are seeing a rise in marketing for home dopplers and phone Apps, which monitor babys heartbeat while they are inutero. However, some experts think a home Doppler isnt a good idea. You might be looking forward to becoming a parent, but feel anxious about the health of your baby. You can rent or buy a Doppler for home use. Being pregnant can be an exciting but nerve-wracking time. The returning sound waves are processed and amplified by the device so you and your provider can hear the heartbeat. This is done by measuring from peak-to-peak (or valley to valley) of two subsequent waves. The Doppler sends and receives sound waves that safely bounce off your insides, including your babys heart. By pressing the freeze button, one can then use the caliper function to measure the fetal heart rate. The waveform represents the movement of the beating heart. Generally one is able to see a faint sinusoidal wave across the M-Mode screen. Starting some time in your second trimester, your practitioner will use one to check your baby’s heart rate and rhythm, which can offer insight into how your sweet pea is growing and developing in utero. The resulting image is a representation of the movement as seen through the single M-mode cursor beam. A fetal heart monitor is a handheld Doppler device that uses ultrasound technology to listen to a baby’s heart during pregnancy. Using the trackpad or mouse ball, place the beam over the best view of the beating heart. In actual bedside practice, first visualize the beating fetal heart on the screen (with trans-abdominal or transvaginal scanning, with preset changed to OB setting), then press M-Mode this brings up a single M-Mode cursor beam. The Newborn fetal doppler is the only at home doppler that monitors baby heartbeat within a period of time with easy-to-understand curve charts. In brief, M-Mode gives a real-time representation of a moving object. When visualizing a developing pregnancy, think of using “ Mommy-Mode.” This is an easy way to recall the need for M-Mode imaging. If you are being monitored at home, your health care team may ask you to check your babys heart rate there. Particularly, investigations with laboratory animals have documented that pulsed (Doppler) ultrasound can cause elevations in temperature and damage biological tissues in vivo. Although not studied well in humans, inadvertent and prolonged use of pulse-wave Doppler may have adverse effects on the unborn fetus. This is a rather easy US skill to acquire, but the measurement must be done with the M-Mode, not pulse wave Doppler: see Image #1 – incorrect use of Doppler and image #2 – correct use of M-Mode. As commonly practiced, the pregnant patient has an additional vital sign – assessment of the fetal heart rate. The image of the week focuses on fetal heart rate determination. 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We evaluated the updates in this video together. #dreamsandnightmarescase #csgoupdate #csgonewupdate Guests will be accommodated on a first come, first served basis. Guests who require a different dining time than they chose when booking can change once on board the ship. If you’re requesting kosher meals, you must let us know two weeks advance of your cruise. We also provide prepackaged kosher meals. Gluten-free beer, Estrella Daura, is available for your enjoyment. All items are freshly prepared and may take a little longer than regular menu items. Plus, our frozen desserts and yogurt are gluten-free. Gluten-free pizza dough, pasta, bread for deli sandwiches, and hamburgers buns, as well as cake are available upon request. This will allow us the necessary time to prepare foods, as requested, in a timely manner. Once on board, we ask you speak with the headwaiter or dining room host in advance, so they can assist in planning your daily meals in the dining room. Our chefs will make every effort to fulfill your requests, and will gladly prepare freshly-made options that meet your dietary needs. If you’re thinking that’s all nice, but who has time for all this… you do! The very first item on the menu is a plate that kicks your day off with an express selection of all the classics.Ĭarnival can provide our guests with meals suited to the following special dietary needs: vegetarian, low-cholesterol, low-fat, low-carbohydrates, low-sugar, and gluten free. Add crispy bacon, awesome sausage - which is actually the only kind - or ham to any dish… or go for more of a curated flavor with a selection of breakfast entrees, including some lighter choices. There’s breakfast standards like oatmeal, granola and a generous selection of fresh fruits and cereals. The Galveston Wharves will invest 53 million to expand Cruise Terminal 25, the port announced May 19. Get pancakes, waffles or french toast hot off the griddle - each comes with a surprising and delicious flavor twist like vanilla, pecan or salted caramel. Order up some eggs any way you like them… even benedict- or omelet-style with your choice of filling. Now, it doesn’t even crack the list of the 50 biggest cruise vessels. It also was the first cruise ship to surpass 100,000 tons. In fact, when the line first unveiled Carnival Sunshine in 1996 (back when it was called Carnival Destiny), it was the biggest cruise ship in the world. Join us for breakfast in the main dining room and sit down to the kind of menu that might make you want to start things off a little slow. Interestingly, these weren’t always considered smaller vessels. If looking forward to the whole day of fun that’s ahead isn’t enough to make an early riser out of you, we have something else that’s sure to do the trick. Swipe to the thumbnail view of the sketch you want to export.Ĭhoose a method for exporting your sketch. Tap, then Gallery, and select an option from the dialog that appears. Swipe to the left to ensure your sketch has been saved to the Gallery.Įxport layered images to your SD card, Dropbox, or another destination. The Gallery opens, displaying the images in your current Gallery view. Save current sketch as a copy – creates a new file and saves the sketch with the changes to that file, while preserving the original.ĭiscard changes – deletes any modifications to the original file. Save current sketch – updates the saved file. SketchBook auto saves after 10 strokes, though, you can save your drawing at any time by following these instructions.įor iOS 10 iPad users, if you’re in Rapid UI mode, tap to display the UI, then follow the instructions below. Backing up filesĬheck out this support article, Backing up files and settings, if you are looking for how to back up your mobile app and sketches. This way, if you save your sketches to the cloud and anything happens to the app, such as it being deleted, your sketches are safe. The reason for this is that since iPads, iPhones, and iPods don’t save content to a folder outside apps, we wanted to give you a solution. On iOS, there are two places where your sketches can be saved: Local or iCloud. Then, open the Autodesk folder and the folder for the version of SketchBook you want. If your device is connected to a computer, double-click the Phone icon to access your files. On *Android, from your device, select My Files > Device Storage > Autodesk, then open the folder for the version of SketchBook you want. You can export these files as a layered PSD, JPEG, or png. Taking snapshots of your canvas to save the image in your Screenshots folder.įiles are saved as TIFFs in the SketchBook Gallery and can be accessed through your device’s file manager.If you accidentally delete the app, your Gallery and all the sketching within it are deleted. If you can’t save to iCloud, in your SketchBook General preferences, check Enable iCloud to access iCloud files and save to your iCloud account. If you aren’t logged into iCloud, enable the system preference iCloud Documents & Data. ICloud file management is only supported through the SketchBook iCloud Gallery. Saving to iCloudįor Mac App Store users*, save a project to iCloud to access it from anywhere and any device or platform. In the Save or Save As dialog, browse to a location on your machine and tap Save. Save a project to the computer you are using. Additional top layers will be merged.įor saving a file without these options, see Exporting images). The format resizes the image and changes its orientation to fit the device. Where are my files savedĬhoose where a project is saved – locally or to iCloud ( Mac App Store version only).įor Mac App Store users, use SketchBook IOS Options to fit the file to a specific device. We do not advise you to open these images in other programs because we cannot guarantee layer preservation. Only use Autodesk SketchBook to read TIFF files containing layers. Saving them as any other image format flattens them. Only the TIFF and PSD image formats preserve layers. When saving, in the Save as type drop-down, select the type of image you want saved. When saving, select the Adobe Photoshop PSD file type option. Saving your sketch as an Adobe® Photoshop® file The format you select determines whether the image is saved with all its layers or if it is flattened. SketchBook supports TIFF, BMP, GIF, JPEG, png, and PSD. When saving your work, you can save out an alpha channel and choose the file format. If it would just kill you to lose your work, back it up! Saving in SketchBook Pro Desktop The mobile versions have options for exporting to Dropbox, etc. No matter where your drawings are stored, we highly recommend you back them up. If you're on an iOS device, we highly recommend checking out the section on saving to the cloud to protect your work. Since this isn't the ideal solution, we've added the iCloud storage option. If the app is ever deleted, your files are deleted, as well. If you are using SketchBook Pro Mobile on iOS, the files are saved within the Gallery, which is part of the app. This means if the app is ever deleted, your sketches still exist elsewhere. Some versions of SketchBook save your files on the device or machine in a separate folder for the app. Lost In Random An interesting adventure Lost in Random is creepy, it’s a 10 hour long card based action adventure game where you play as Lost In Random An interesting adventure Lost in Random is creepy, it’s a 10 hour long card based action adventure game where you play as Even, out to rescue her sister Odd as they’ve been split up on Odds 12th birthday, where all the kids in town roll a die to figure out hwere in Random they’ll ive, she rolls a 6 and is swept away to live with the queen. It’s time to adapt or perish, as you battle inside giant board game arenas that change with every dice throw! Learn how to tip the odds in your favor, and dive into a dark wonderland where only the brave survive. Engage in fearsome battles with a unique blend of tactical combat, card collection, and explosive dice gameplay. Walk Random’s mysterious cobbled streets, meet its unpredictable residents, and take on courageous quests. With her companion Dicey, a small and strange living dice, Even must learn to embrace the chaos of Random, uncovering an age-old tale with a modern message. In this story, from the award-winning Swedish game studio Zoink and penned by Eisner Award-winning Adventure Time and Marvel Comics The Unbeatable Squirrel Girl author Ryan North, you’ll join Even, a penniless girl who’s down on her luck, in a dark quest to save her beloved sister. Ruled by a wicked Queen, the kingdom of Random is divided into six shadowy realms where life is dictated by a cursed black dice. In this story, from Play the odds in Lost in Random™, a gothic fairytale-inspired action adventure where every citizen’s fate is determined by the roll of a dice. Summary: Play the odds in Lost in Random™, a gothic fairytale-inspired action adventure where every citizen’s fate is determined by the roll of a dice. The game is set on the planet Isora and features the protagonist as a Knight of the Spiral Order (Spiral Knight). Spiral Knights is a free-to-play Browser-based MMORPG video game. With Stunning visuals, a well-written story-line and an immersive game-play, The Elder Scrolls Online: Tamriel Unlimited is a fantastic game to play and enjoy. The game is set in extremely well designed graphical world where you can siege, explore, steal, craft and battle hard against the enemies and simply enjoy every bit of this brilliant game. Amazing encounters with the enemies and the Unique combat system lets you go against the enemies in epic PvP and PvE combat events, Kill them to earn upgrades and stuff along with the experience points. The socializing element of the game allows you to communicate and interact with other online players, make new friends, build your own guilds and recruit individuals like yourself, go on to hunt down the enemies and a combined force and enjoy and epic MMO experience. The Elder Scrolls Online: Tamriel Unlimited is an action-packed game that offers brilliant hack and slash elements as well. Your task is simple, all you got to do is to traverse through the environments, discover the secrets of your purpose of life and find the truth about your past, save the world from all the evil forces lurking in the dark the and monsters. You’ll have to explore the mystic dungeons filled with a number of different types of enemies and monsters and go through the Caves from Skyrim. This game is the part of the award winning series and allows you to explore the game world by going through extreme battles and Combats. The Elder Scrolls Online: Tamriel Unlimited is an exciting MMORPG, Hack and Slash video game by Zenimax Online Studios. |